Fitness Ball Exercises Details
Medicine ball training is one of the oldest forms of strength and conditioning training – the first reference to wrestlers training with sand filled bladders appears in Persia nearly 3000 years ago. In ancient Greece the physician Hippocrates had them sewn out of animal skins and stuffed with sand. His patients threw them back and forth for injury prevention and rehabilitation.In the late 19th century and early 20th century, the words "health" and "medicine" were synonymous. The so-called "Four Horsemen of Fitness" were the dumbbell, the Indian club, the wand and the medicine ball. This is where the beginnings of the modern medicine ball originate.
A 1914 audio exists of Jack Johnson delivering a simple exercise routine using a Medicine ball.
Uses Medicine balls are used by boxing professionals to improve the strength of abdominal muscles. This is done by dropping the ball onto the abdomen of the boxer, simulating a punch coming from an opponent. Other athletes use medicine balls to increase their core strength. One common activity is to have athletes hold the ball against their chest and thrust it at another athlete, who catches it against their chest. This strengthens arm, chest, and leg muscles.
Medicine ball training is one of the oldest forms of strength and conditioning training – the first reference to wrestlers training with sand filled bladders appears in Persia nearly 3000 years ago. In ancient Greece the physician Hippocrates had them sewn out of animal skins and stuffed with sand. His patients threw them back and forth for injury prevention and rehabilitation.In the late 19th century and early 20th century, the words "health" and "medicine" were synonymous. The so-called "Four Horsemen of Fitness" were the dumbbell, the Indian club, the wand and the medicine ball. This is where the beginnings of the modern medicine ball originate.
A 1914 audio exists of Jack Johnson delivering a simple exercise routine using a Medicine ball.
Uses Medicine balls are used by boxing professionals to improve the strength of abdominal muscles. This is done by dropping the ball onto the abdomen of the boxer, simulating a punch coming from an opponent. Other athletes use medicine balls to increase their core strength. One common activity is to have athletes hold the ball against their chest and thrust it at another athlete, who catches it against their chest. This strengthens arm, chest, and leg muscles.
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
Fitness Ball Exercises
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