Elliptical Machine Details
Though procedures vary between various models, most are similar in that the user adopts a comfortable standing position with his or her spine in a neutral position (with a straight back). The user aligns their knees, hips and ankles; and ensures that their weight is distributed between the heels and the balls of the feet. The user grips the handrails in a smooth controlled motion, striding either in a forward or reverse motion, working through a full natural range of movement smoothly and continuously.
Though procedures vary between various models, most are similar in that the user adopts a comfortable standing position with his or her spine in a neutral position (with a straight back). The user aligns their knees, hips and ankles; and ensures that their weight is distributed between the heels and the balls of the feet. The user grips the handrails in a smooth controlled motion, striding either in a forward or reverse motion, working through a full natural range of movement smoothly and continuously.
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
Elliptical Machine
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