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An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.
Elliptical trainers first entered the market in the 1990s.[1] A more compact elliptical trainer was invented by Larry D. Miller for Precor and was patented in 2004.[2] Miller created the idea for the machine by filming his daughter running alongside a car, while watching the motion of her legs. His idea was to take that exact motion and put it into a machine that puts less strain on the joints.
Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise.[3] They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems.
An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.
Elliptical trainers first entered the market in the 1990s.[1] A more compact elliptical trainer was invented by Larry D. Miller for Precor and was patented in 2004.[2] Miller created the idea for the machine by filming his daughter running alongside a car, while watching the motion of her legs. His idea was to take that exact motion and put it into a machine that puts less strain on the joints.
Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise.[3] They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems.
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