Weight Bench

Weight Bench Details
Though the weight bench seems to define weight training for modern audiences, benches are not strictly necessary for many, if not most, exercises that typically use them. For example, seated presses may be done while standing. In recent years, many home fitness enthusiasts have begun incorporating a swiss ball into their workouts in place of a traditional bench, since it is both more space-efficient and requires engagement of the core abdominal muscles. This substitution is not without criticism, since it can be difficult to maintain form and balance when lifting more than one's own body weight.Before the invention of the weight bench the common way to work the chest was to lie on the floor and do what was known as the floor or supine press

Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

 Weight Bench

Weight Bench